Why Alignment Matters by Dr. Rebecca Hoeck,PT, DPT "Don’t slouch, sit up straight, shoulders back." We’ve all heard or used these phases....

As an American your odds of dying of heart disease are one in four. Approximately 1,400 Americans die each day from heart disease. “In...

the Benefits of Dance Dancing isn’t just about the steps and music. It’s a perfect combination of physical activity, social interaction,...

Virtually everyone’s list of New Year’s Resolutions includes at least one of the following: lose weight, eat better, and exercise...

The author Robin S. Sharma said,"What you focus on grows, what you think about expands, and what you dwell upon determines your destiny."...

By Erin Kane, Superintendent, Douglas County SchoolDistrict In the spirit of the holidays, THANK YOU to the Parker community for joining...

"Imagine swiping your credit card at a vending machine - but instead of buying a candy bar for yourself, you’re buying a sheep for a...

We asked some of our younger readers what they love about the holidays. "I l-ove the holidays because I get to spend time with my whole...

by TODD HENDREKS | ROTARIAN Paul Harris, Founder of Rotary International in 1907, said “The foundation on which Rotary is built is...

The HenwoodFamily leads by example. Whitney and Justin Henwood lived in Haiti in 2012, working on some construction projects after the...

(noun) \ hyü-,ma-nǝ-'ter-ē-ǝn \ A person actively engaged in promoting human welfare and social reforms; one who has concern for helping...

I’m not exactly sure where my love of dressing up came from. I’m not a fan of the creepy and scary side of Halloween, but I love the...

Happy fall! It definitely looks good on you, Colorado. The world is gorgeous and the weather is perfect! I love it! Go outside and enjoy...

By Erin Kane, Superintendent, Douglas County School District Schools are an integral part of our neighborhoods, our economies, and our...

The iconic dance studio, Colorado School of Dance, is celebrating 20 years and a million dreams. Lisa Tuska grew up dancing. She has...

I often compare the chamber of commerce to a big open room where people gather. It’s a room with many doors, each with a different sign...

I took Aspen to Tybee Island, Georgia, for her senior trip and we fell in love with the island and little bay. The most amazing part of...

FRIDAY NIGHT LIGHTS!! It’s a great tradition to support our high school team and watch our daughter dance. The excitement and school...